What we do

 
 
 

Mindset coaching

Challenge your beliefs about yourself and the world

Movement practices

Dance, yoga and embodied movement

Somatic healing

Working with the body and the nervous system

What we can help with

Do you feel…

  • stressed, overwhelmed or burnt out?

  • life and situations are happening to you and you’re not in control?

  • you lack confidence or don’t know how to be authentic?

  • physical pain in your body?

  • stuck or lacking clarity and direction?

  • shame, or are unable to forgive yourself?


Are your teams…

  • needing support to manage their wellbeing?

  • feeling burnt out or lacking energy and motivation?

  • lacking clarity and direction?

  • focusing on the wrong priorities?

  • inflexible or resistant to change and new ideas?

Bookings

1-1 Coaching – we have limited availability for 1-1 coaching. Currently there are no spots available. Please contact us and we will add you to our wait list and contact you if a spot becomes available.

Group and corporate programs – our programs are custom designed to meet your needs. Please contact us for an initial discussion and quote.

Please follow us on Instagram for information on upcoming events and workshops